How Can Time Management Reduce Stress?

Set aside time to do the important things to reduce stress.

Most of us experience stress when we feel as though we have a lack of control over the events in our lives. Being careful about how we use our time can strengthen our sense of control. As far as tips are concerned, any time management process has to begin with a realistic plan of how people are using their time.

Typically, it’s reasonable to watch how you use your time for a few days to try to get a sense of whether or not you have a problem with how you manage your time; whether you spend too much time doing something that isn’t relevant to your job or your school performance.

Once you engage in that process, setting your priorities and making lists of things that are essential for the performance of your tasks and try to differentiate them from things that don’t need to be done. Many people complain about the interruptions of e-mails and social media. It is suggested that you set aside particular times of the day for reading e-mails and social media.

Finally, one of the most important things you can do is schedule your day in 10 minutes. Set a time limit for each task you do. Never multitask, A research suggests that only 2% of people can multitask effectively. For the remaining 98% of people, multitasking is wasting their time and lessening their overall productivity.

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